Excellent Healthy Edamame Salad

2 Cups of Cold and Shelled Edamame (just let frozen sit for 15 minutes)
1 cup of frozen corn (sit with edamame until unfrozen)

In a bowl, mix:
1/2 cup of light EVOO
6-7 Tablespoons of any kind of Balsamic vinegar (or you can use red wine vinegar)
1 Tablespoon of dijon mustard
salt and pepper
Mix together.

Add edamame and corn and there you go. A nice salad dish great with any meat really.

Remember edamame has one of the highlest levels of protein with all nine essential amino acids and monunsaturated fat that helps to control bad fat and lower cholestoral. Also edamame is packed with fiber and heart healthy.

Weight Watchers Haystacks

1 12oz bag of Nestle's dark chocolate chips
1 box of original Fiber One cereal

1. Melt the chocolate chips in the microwave.

2. Slowly stir in the Fiber One cereal. You can use the whole box.

3. Drop the mixture into muffin tins--makes 24.

Refrigerate and enjoy. CAUTION:: This is very high fiber, 2 a day are plenty. Don't give to young children.

1 point each.