Judy's Lasagne

Low Fat Lasagna

Sauce:

1 tsp oregano
1 tsp Tarragon
pinch cayenne, salt & pepper
1 tsp Basil
1 Bayleaf
12 oz can Tomato paste
15 oz Tomato sauce
1/2 cup water
1 large can diced tomatoes - drained.
Mushroom slices
green pepper slices
onion slices
4 oz burger

1. Saute mushrooms, green peppers and onions in tomato sauce til tender. Then add to above sauce ingredients. Simmer for 30 minutes. Remove bay leaf.

Make Cottage Cheese filling:
2 cups 1% fat cottage cheese
1 egg beater package
1/2 cup grated romano cheese
1 tbsp parsley flakes

1. Mix all ingredients together thoroughly.

Cook 9 flat lasagna noodles in boiling water for 8-9 minutes -- al dente.

Assemble as follows:
Layer of lasagna noodles
Layer of sauce
1 Layer of fat free mozarella cheese slices – sandwich size 8 of them
Layer of lasagna noodles
Layer of cottage cheese mix
Layer of lasagna noodles
Layer of sauce
Layer of mozarella cheese @ 2% shredded

Bake at 375 for 30-35 minutes. Let set for 10 minutes before slicing. 9 servings 4 grams Fiber, 20- calories, 10 grams fat . 7 Points